The Weight Loss Tea Everyone Should Know About: Pu-Erh Tea

Tea is becoming increasingly popular in the U.S. and one explanation for this is tea’s vast number of health benefits, particularly weight loss.  Chances are, when you think of tea and weight loss, Green Tea may be the first thing to pop into your head.  But interestingly enough, there’s a lesser known tea that delivers… Read more »

After Trying This Yoga Sequence, You’ll Never Do Another Crunch

If you’re anything like Malini and I, doing 100 crunches sounds so boring and dreadful that we just avoid it altogether.  That’s why we love workouts like this that combine a form of exercise we love (yoga!) and targets your abs at the same time, without having to do a single crunch.  #winning.  The best… Read more »

4 Simple Ways to Detox Your Body

Nature designed our bodies to eliminate toxins. However, today the abundance of unseen chemicals from the foods we eat and the air we breathe can accumulate in our bodies faster than we are able to eliminate them. Our excretory systems become overburdened and toxins build up in our cells and tissues. The body’s excretory system… Read more »

5 Minutes to Increase Happiness

When it comes to adopting a healthy lifestyle, diet and exercise often get the most attention.  Yet focusing on your inner self is equally important to your health and happiness, maybe even more so!  With that said, one of our personal New Year’s Resolutions this year has been to practice more mindfulness.  It’s amazing how… Read more »

Get to Know Cleanse Me

Nature designed our bodies to eliminate toxins. However, today the abundance of unseen chemicals from the foods we eat and the air we breathe can accumulate in our bodies faster than we are able to eliminate them. Our excretory systems become overburdened and toxins build up in our cells and tissues. Your goal during the… Read more »

Best Detox Smoothie

Naked Me Tea Detox embodies living a healthy lifestyle and taking care of the body as it deserves to be!  It’s definitely NOT a “quick fix” or a “diet fad.”   Our hope is that by including Naked Me Tea in your life, you are more motivated to make healthier choices in all aspects of… Read more »

5 Moves to a Better Butt

With summer fast approaching, we’ve got a lot of girls wanting to tone their tush here at Naked Me Tea HQ, so we’ve personally tried this workout and can seriously vouch that it will having your booty burning, literally!  And even though it means we are sore for days after this workout, it’s the best… Read more »

Get To Know Naked Me Tea’s Boost Me Blend

Your body is your temple and deserves to profit from all that nature has to offer. Natural tea allows the body to rejuvenate from the inside out, gaining a strong internal foundation. For centuries, tea has been used in alternative medicine to treat everything from cancer to constipation. The human body needs to have all… Read more »

Are You Getting Enough Vitamin D?

Vitamin D, the vitamin most closely associated with sunshine, is imperative to your overall health.  However many people don’t know they are lacking in this key vitamin.  In fact research conservatively estimates that 32% of American adults are Vitamin D deficient.  Vitamin D maintains strong bones and muscles, and can help treat and prevent diabetes,… Read more »

The 10 Healthiest Foods On The Planet

Hey, you can only eat so much in one day, so we have selected some of the very best foods you could eat to maximize your nutrients every day and be the healthiest version of yourself possible!  When you feed your body clean, whole foods, you will feel the difference, and there is no better… Read more »